Get Up and Be Active! In the United States we are surrounded (bombarded would be a better term) by weight loss products: weight loss shakes, weight loss pills, weight loss workout videos, weight loss cleanses, promises and guarantees that … Continue reading
As a lot of you may know, one of the perks of living in San Diego is the short distance to everything and everywhere: we can get snow, beach, Mexico, nature, the city, etc. all as close as a 2-hour … Continue reading
Greek Yogurt Banana Muffins Hello Intensas! Some of you (and people from Instagram, which is awesome!) have asked me for the recipe for the healthy muffins I’ve been baking. I say I’ve been because this is my third attempt. The … Continue reading
I am not sure how proud I feel about saying this but I must admit that I probably spend a total of almost 20 minutes a day just scrolling through my instagram feed (damn, that is over 2 hours a … Continue reading
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