OCR Chick I Am! Obstacle course racing or OCR (as it’s most commonly known for those in the know) is an exciting sport that challenges your mental and physical strength. These races are usually held in natural settings: forests, deserts, … Continue reading
Stop Drop and Burpee Intensas! The burpee is a perfect stand-alone workout. Why? This one exercise is a full body workout. It’s very popular with athletes and military training…and let’s get real ladies ←these people are usually quite fit. So … Continue reading
As if anyone cared, this is my first “review” EVER but I decided to do it anyways because: I have a blog and that’s what blogs are for; The girls behind Pop Physique deserve it; Because the common goal of … Continue reading
My fellow intensas, I want to talk to you all about weight training. 😮 Yes, weight training! I think that every woman on a fit mission should know the difference between dumbbells, kettlebells, barbells, and curling bars just as they … Continue reading
Greek Yogurt Banana Muffins Hello Intensas! Some of you (and people from Instagram, which is awesome!) have asked me for the recipe for the healthy muffins I’ve been baking. I say I’ve been because this is my third attempt. The … Continue reading
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