The 2010’s have not been good to me, as the most difficult events in my life happened to me in the last five years and I am only half way through the decadeš³. However as I was having tea with … Continue reading
It’s All About Being Resilient
Tag Archives: health
Stop Drop and Burpee Intensas!
Stop Drop and Burpee Intensas! The burpee is a perfect stand-alone workout. Why? This one exercise is a full body workout. Itās very popular with athletes and military trainingā¦and letās get real ladies āthese people are usually quite fit. So … Continue reading
Poppinā it in San Diego
As if anyone cared, this is my first āreview” Ā EVER but I decided to do it anyways because: I have a blog and thatās what blogs are for; The girls behind Pop Physique deserve it; Because the common goal of … Continue reading
The day I fell in love with lifting and stopped fearing the weights
My fellow intensas, I want to talk to you all about weight training. š® Yes, weight training! I think that every woman on a fit mission should know the difference between dumbbells, kettlebells, barbells, and curling bars just as they … Continue reading
Facebook Withdrawals and the Appreciation of Real, Lovely & Creative Life
A couple of days ago I decided to temporary close my Facebook account because I need to focus and study for a test. Let me tell you one thingā¦it is freaking PAINFUL. An addiction to Facebook is as intense as … Continue reading
Open letter to my little SISTER
Last weekend as I was on my way back home, the pilot announced we were turning back and landing in a different city due to foggy conditions at our final destination. Luckily, my little sister happens to live in this … Continue reading
Let’s begin 2015 on a HAPPY noteā¦
I have been wantingĀ to write this post for a while nowā¦ but I guess the holiday season is the perfect excuse since you are all out there āreevaluating your lifeā and thinking about next years’ goals and how you will … Continue reading
Why not travel alone?
I recently took a trip to Europe to visit a good friend in Spain. I was dying to visit her but I couldnāt find the time for such a long trip, so when my ex-boyfriend and I broke up a … Continue reading
Get Up and Be Active!
Ā Get Up and Be Active! In the United States we are surrounded (bombarded would be a better term) by weight loss products: weight loss shakes, weight loss pills, weight loss workout videos, weight loss cleanses, promises and guarantees that … Continue reading
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