We Are Anchors Anchors are we? Negative connotation you say? That is very interesting Mr.T. You offer us this title as an insult yet we choose to embrace it as a compliment. We are anchors: We are a source of … Continue reading
We Are Anchors
Tag Archives: Strength
It’s All About Being Resilient
The 2010’s have not been good to me, as the most difficult events in my life happened to me in the last five years and I am only half way through the decade😳. However as I was having tea with … Continue reading
Stop Drop and Burpee Intensas!
Stop Drop and Burpee Intensas! The burpee is a perfect stand-alone workout. Why? This one exercise is a full body workout. It’s very popular with athletes and military training…and let’s get real ladies ←these people are usually quite fit. So … Continue reading
The Day I Fell in Love with Lifting and Stopped Fearing the Weights
My fellow intensas, I want to talk to you all about weight training. 😮 Yes, weight training! I think that every woman on a fit mission should know the difference between dumbbells, kettlebells, barbells, and curling bars just as they … Continue reading
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